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RU-OK » Self-help for teenagers

This is an old site, started in 2002, it is not mobile responsive and runs best in internet explorer rather than CHROME. The static site (alternate view) static site is probably easier to useWe are planning to revise the site in the summer of 2014. If you are running internet explorer 9 or above, the only way to get the site working is to use compatibility view. Apologies for this...

RU-OK is about you helping yourself - coping with common, and sometimes serious problems, as well as using your strengths.
by clicking on new users on the left to get more .
Try the feel-o-meter,if you login you can save the settings
Send an ecard or submit a story
In manchester the health service asked some teenagers to write about life in school, read it here

RU-OK » Information for parents and mentors
This site is for all teenagers and was developed by various professionals including educational psychologists, psychologists, psychiatrists and GPs.

It's not meant to be a complete alternative to teenagers talking to someone else such as adults, teenage friends or health professionals. We always encourage teenagers to seek advice if they are having problems, but the site may be the first step in this process. Click here for more info
RU-OK » Information for professionals
If you look at the professional section, there is some information about how to use the site, and about certain types of problems

The site advocates self-directed learning, using a self-assessment database to evaluate strengths and problems. It encourages clear communication, and gives advice about how to sort out everyday problems. Some advice is downloadable in PDF format.